Did you know that 25% of the Thai population has Fatty liver disease exists without most people realizing it. About 1 in 4 people with fatty liver disease will develop hepatitis. and may progress to liver cancer . The chance of developing fatty liver disease is It can be both females, males and children with obesity.
Currently, fatty liver disease There is still no cure. Adjusting eating habits And exercise is the best สมัคร ufabet protection. Dr. Maneerat Chayanuphatkul Lecturer, Department of Physiology Faculty of Medicine and special lecturer in the gastrointestinal unit Chulalongkorn Hospital, Thai Red Cross Society has some advice on how to eat safely from fatty liver.
Foods that should not be eaten when you have “fatty liver disease”
- Foods that are high in carbohydrates
Flour, sugar, rice, noodles, bread, pizza, desserts, soft drinks, sugary drinks, and fruit juices. (High in fructose) and fruits with high sugar such as ripe mangoes and durian. - Foods that are high in saturated fat
Foods that are high in saturated fat include fried foods, ice cream, etc. Obese children are also at risk of developing fatty liver since adolescence. Therefore, you should be careful when eating fried foods and desserts, not to eat too much.
In addition, the behavior of living a lazy life I don’t exercise much. It increases the risk of having a fatty liver as well.
Symptoms of fatty liver
Most patients with fatty liver have no obvious symptoms. It is often found accidentally when going for an annual physical exam. But in some cases, people may experience fatigue. or tight pain under the right ribcage Except for being obese which is fat with a belly and if the patient already has cirrhosis Characteristics of chronic liver disease may also be detected.
How to prevent and take care of yourself if you have fatty liver disease.
- lose weight
Most people with fatty liver tend to be overweight. or are obese Research has found that losing 10% of your weight can help reduce the amount of fat in your liver. - Reduce carbohydrate intake
Reduce the amount of food that contains carbohydrates such as rice and noodles. Including sweet food and various high sugar drinks By choosing to eat more complex carbohydrates, such as brown rice, whole wheat bread, and make 30% carbohydrates, 50% vegetables and protein in one meal.