Stress in the stomach What are the symptoms? Complete with treatment methods

Browse By

Many people may have heard of the symptoms. Some people have experienced “stress in the stomach” and may think that it is stomach pain or burning caused by accumulated stress. Can it really happen medically? Health has an answer from Asst. Prof. (Special) Dr. Tha. Nisa Patcharatrakul, MD, Gastroenterology Unit Internal Medicine Department Chulalongkorn Hospital, Thai Red Cross Society has come to share with you.

Stress in the stomach What are the symptoms? Complete with treatment methods

How does stomach stress occur?

When the body is under stress, it affects the secretion of various hormones. Including the stomach secreting more acid than normal. Irritating to the stomach. and digestion slows down

Danger signs Stomach stress symptoms

Stomach stress symptoms Can be observed by

  1. Pain or pain in the tongue area, usually before or after eating.
  2. Stomach tightness, bloating, indigestion, feeling full quickly
  3. There is a lot of gas in the stomach and burping often.
  4. nausea vomiting

How to treat stomach stress

Stress causes the functioning of the digestive system to change from normal. On the other hand, digestive disorders can have a negative effect on the mind as well. The treatment method must therefore be to break this cycle by

  1. When you feel stressed, do other activities. That is to relax yourself, such as listening to music, drawing, exercising, reading, ufabet or meditating.
  2. Eat meals on time and complete all 3 meals.
  3. Exercise regularly
  4. Refrain from drinking alcohol and smoking.
  5. Prevent stress by changing your behavior, such as balancing your work schedule. Have time to relax and exercise adequately
  6. You should consult a doctor if you have blood in your stool, weight loss, frequent vomiting, or severe symptoms. Interfering with quality of life or unable to manage stress