Mackerel is a small sea fish. But rich in many nutrients Whether it’s protein, good fat, omega 3, various vitamins and minerals. Popularly used to cook a variety of dishes. Each menu has different nutritional values.

The mackerel menu is less nutritious than other mackerel menus. It is a menu that has been cooked at high heat, such as fried mackerel, fried mackerel, baked mackerel, etc. Because high heat causes some nutrients in mackerel to deteriorate, such as certain vitamins, potassium, and omega 3.

In addition, mackerel menus that contain a lot of oil. Such as crispy fried mackerel, Chu Chee mackerel, etc., will get more energy and fat from the สมัคร ufabet oil. which may have negative effects on health

Therefore, if you want to receive full nutrients from mackerel. You should choose a menu that is cooked at low heat, such as steamed mackerel, mackerel tom yum, mackerel salad, etc. Or choose a menu that uses little oil, such as madan boiled mackerel, mackerel boiled in coconut milk, etc.

Mackerel menus that are cooked at low heat, such as steamed mackerel, mackerel tom yum, mackerel salad, etc. still have complete nutrients such as protein, good fats, omega 3, important vitamins and minerals, and also get less energy and fat. Helps reduce the risk of various diseases such as heart disease, stroke, diabetes, etc.

Therefore, if you want to receive full nutrients from mackerel. You should choose menu items that are cooked at low heat. or put a little oil And you should eat the right amount of mackerel each day.