Eating the right foods is important for good health. Eating on an empty stomach can have many negative effects on your health. Some foods that should not be eaten on an empty stomach include:

• Sour foods such as oranges, lemons, pineapple, tomatoes, lemon juice, vinegar. These foods are highly acidic. Affects the stomach and intestines. May cause bloating, flatulence, nausea, vomiting, indigestion, stomach pain.
• Greasy food , such as fried food, fried food, and food that is high in fat These foods are difficult to digest. Affects the digestive system. May cause bloating, flatulence, stomach pain, indigestion, and weight gain.
• Sweet foods such as sweets, syrups, soft drinks, and drinks that are high in ufabet https://ufabet999.com sugar. These foods are easy to digest. Affects blood sugar levels negatively May cause symptoms of high blood sugar. Weight gain, diabetes
• Foods that are high in fiber include green leafy vegetables, fruits with seeds, nuts, and whole grains. These foods are difficult to digest. Affects the digestive system. May cause bloating, flatulence, stomach pain, and indigestion.
• Coffee, tea, alcoholic beverages These drinks are highly acidic. Affects the stomach and intestines. May cause bloating, flatulence, nausea, vomiting, indigestion, stomach pain.

Eating the right foods is important for good health. Avoid eating foods that should not be eaten on an empty stomach. To reduce the risk of health problems that may occur