5 tips to reduce “belly fat” how to be effective

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Narrow waist is not for wearing a crop top. or showing abs for beauty only But an excess waist circumference also indicates an increased risk of many diseases, including obesity, heart disease, and high blood lipids. Therefore, reducing belly fat is something that we should focus on. But we know that it’s not easy, so Health has come up with a simple trick to lose belly fat. 

5 tips to reduce "belly fat" how to be effective

know belly fat

before reducing belly fat get to know this part of fat first. If anyone is fat like an apple Is bloated in the abdomen more than the other parts. It may be fat that has been accumulated for a long time. And it’s in the internal organs rather than soft fat. Accumulate under the skin Therefore, in order to reduce the fat inside the body to this size Exercise alone is not enough. Must be coupled with food UFABET control.

5 easy tips to lose belly fat

  1. Start your day with an activity that makes you feel alert, such as jogging, light aerobics, jogging or walking up the bungalow on your way to work, for example. animated and burn more energy
  2. There are activities during the day to do all the time. May take between walking to the bathroom during work or school by walking briskly. Walk up the stairs instead of the elevator. Make sure to get up from your chair at least every 1-2 hours. to prevent obesity and other office syndromes
  3. Able to eat 3 meals as usual but choose more food to eat Avoid white rice, eat brown rice, red rice instead, choose low-fat proteins such as chicken, skinned fish, add more fruits and vegetables. and reduce sweets and drink
  4. Exercise at least 30 minutes a day, 5-7 days a week. Emphasize total body and abdominal exercises, followed by resistance exercises such as sit-ups, planks, etc.
  5. not going to bed too late Because the more you sleep late The greater the risk of restraining yourself from not eating at night.