Hello, the doctor will take everyone to get to know the benefits of jackfruit seeds or what many people call affectionately jackfruit seeds. It can also be used to cook a variety of dishes. Let’s look at the benefits of jackfruit seeds together.
Getting to know Jackfruit Seeds
Jackfruit seeds or jackfruit seeds have high nutritional value that is essential for health , not allergic to jackfruit flesh. In addition, it can also be used to cook both savory and sweet dishes, such as curry with fish seeds, jackfruit. Green Curry with Jackfruit Seeds Coconut curry with jackfruit seeds, young coconut seeds, boiled jackfruit seeds, etc.
Jackfruit seeds, 28 grams, have the following nutritional values:
- Energy 53 calories
- 11 grams of carbohydrates
- 2 grams of protein
- 0.5 grams of fiber
- Vitamin B2 8% of the RDI
- Thiamine 7% of the RDI
- Magnesium 5% of the daily recommended intake
- Phosphorus 4% of the recommended daily intake
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3 great benefits obtained from jackfruit seeds
Jackfruit seeds have nutritional values that are beneficial to the health of the body as follows:
- anti cancer
Jackfruit seeds are rich in antioxidants. Especially the flavonoid compounds (Flavonoid), saponin (Saponin) and phenolic (Phenolic) these compounds. can be anti-inflammatory Adjust the immune system in the body. and repair damaged parts of DNA Studies have shown that extracts from jackfruit seeds reduce the incidence of carcinoma in the blood vessels by 61% (in vitro and animal studies only).
- balance the digestive system
Jackfruit seeds are high in fiber. Helps to balance the digestive system constipation relief Hemorrhoid relief and prevent inflammatory bowel disease moreover Fiber is also considered a prebiotic, which has properties that help support the growth of beneficial bacteria in the gut.
Jackfruit seeds have antibacterial activity. Can prevent illnesses caused by eating such as diarrhea
Caution when eating jackfruit seeds
Although jackfruit seeds or jackfruit seeds are very beneficial for health. But eating jackfruit seeds, then there are some precautions such as eating jackfruit seeds together with certain drugs. It may increase the risk of bleeding. If you are taking medications that pose a risk of bleeding, avoid taking jackfruit tablets.