Coffee lovers can rejoice when they read this article. After being banned Many people say that drinking coffee is bad for your health , but Health has a great way for coffee lovers to try adjusting the way they drink coffee for each person. It’s not just not damaging your health. But it also helps to improve your health.
6 ways to drink delicious coffee and better health
- Drink 1 glass of water before drinking coffee.
There is research indicating that Although caffeine helps the body to become a diuretic, But our bodies can adapt to deal with the caffeine that enters the body. without causing the body to be in a state of dehydration However, many coffee lovers agree that If you start waking up early, drink coffee. will be found throughout the rest of the day They won’t drink enough water to meet their body’s needs. Simply put, they’re so addicted to coffee that they forget to drink water. So if you don’t want to hurt yourself by drinking too little water. You should drink a glass of water after waking up. before going to make coffee and drink it again You may drink less coffee because you’re full of water.
- Do not substitute sugar for sweeteners.
Although it may seem like a way to make your coffee taste delicious, and does not destroy health Because sugar substitutes do not have the same energy as regular sugar. But there is research that has been found. Frequent drinking of beverages with sweeteners instead of sugar May increase the risk of developing type 2 diabetes , obesity, and heart disease. So if you want to make coffee next time You should choose to add real sugar in small amounts. Just the tip of a spoon Or would it be better not to add sugar?
3.Do not add more than 1 teaspoon of sugar to your coffee.
The American Heart Association recommends that the amount of sugar we should consume each day should not exceed 6 teaspoons in order to avoid serious diseases such as obesity, diabetes or diseases related to the heart and blood vessels. Therefore, if we choose to add sugar to our coffee. You shouldn’t add more than 1 teaspoon per glass. And if anyone drinks more than 1 cup of coffee per day, the amount of sugar in every cup should be averaged to no more than 1 teaspoon, because we have to reserve the amount of sugar for food, snacks, and other drinks. that we eat or drink each day
4.Add organic milk or plant-based milk instead of regular milk.
If you like to put milk in your coffee Try choosing a plant-based milk such as soy milk, almond milk, or organic milk. Milk comes from cows that eat only grass. Instead of regular milk, look. Even though the concentration or fat is less But I guarantee that it’s much better for your health than before. Because plant-based milk has fats that are good for the body. and organic milk or milk that only comes from grass-fed cows Contains omega-3 fatty acids More than normal milk. We recommend choosing only fresh milk. But if you like flavorful milk It is best to choose milk with a sugar content of no more than 4 grams or equal to 1 teaspoon.
5.Add cinnamon powder or other spices. Substitute for sugar
If you are a sweet person Make the coffee taste more than bitter. But I don’t want to add sugar. Try adding other spices like cinnamon, ginger, nutmeg, or cloves to your coffee. In addition to helping your favorite coffee have a delicious aroma. Better to drink than ever before It also makes the body receive more antioxidants from these https://ufabet999.com spices than before. especially cinnamon Helps control blood sugar levels and the functioning of insulin quite well Or if these spices aren’t your thing? Try adding cocoa powder instead for a delicious mocha.
6.“Asleep” before coffee “wakes up”
Did you know that Before coffee starts delivering caffeine to wake us up from sleepiness. It takes about 30 minutes, so if we can take a “nap” before the caffeine kicks in, After we nap for 30 minutes and wake up with caffeine starting to wake us up. We will feel many times more refreshed and rejuvenated. So who can take a nap? Try using this method. But don’t accidentally drink coffee 6 hours before bed or you may not be able to sleep that night.