How to Lose Weight the Right Way.

The Right Way to Lose Weight: Truly Understand Your Body, Lose Weight Without the Yo-Yo Effect

Losing weight is not just about “eating less” or “exercise more” as many people think, but it is about deeply understanding the body’s systems, especially “hormones” that control metabolism and hunger. At CH9 Wellness, we believe that “correct weight loss must start with correct information.”

Misconceptions about weight loss that ruin your life from the start

Many people believe that…

• The more you fast, the faster you lose weight.
• Reduce flour completely, reduce quickly
• Run a lot every day and you will definitely lose weight.

The truth is, these behaviors may initially cause weight loss. They actually push the body into “energy conservation mode,” Which slows down metabolism. When you go back to eating normally, the weight will come back faster than before you lost weight. This is where the term “yo-yo effect” comes from.

No matter how much I control my diet, I still can’t lose weight… Why?

If you eat less but still weigh the same or gain weight, this could be a sign that your hormones are acting up, such as:

• Insulin resistance causes the body to store more fat than normal.
• Leptin resistance, the satiety hormone malfunctions, feeling hungry all the time
• High cortisol from chronic stress causes the body to store fat around the abdomen.

Weight loss will be more effective when we fix the “system”, not just the “behavior”.

How to know your hormones for target weight loss

Currently, there are personalized hormone tests.

• Insulin sensitivity test
• Check thyroid hormone levels (T3, T4, TSH)
• Check sex hormones that affect fat storage
• Check cortisol and DHEA levels
• Check the levels of vitamins involved in metabolism, such as vitamins D, B12.

When we know our “hormonal balance”, we will be able to plan our weight loss more accurately and safely.

Medical Weight Loss: Safe, Effective, Measurable

CH9 Wellness offers “medical weight loss” Which is different from other methods by

• Assess your body composition in detail
• Analyze individual hormone levels and metabolism
• Use proven approaches such as สมัคร ufabet กับเรา รับโบนัสทันที a prescription weight control program, hormone therapy, or metabolic stimulation technology such as Slim Pen GLP-1 (a GLP-1 hormone injection pen), Slim Ball (under general anesthesia), Quick Slim Ball (a swallowable gastric sleeve), or Gastric Sleeve (a permanent gastric reduction surgery).
• Continuous care by anti-aging physicians and nutritionists

We don’t just look at weight loss, but also at long-term results. Including good health from the inside out.

Eating boiled eggs to lose weight…does it really cause a yo-yo effect?

Boiled eggs are a food that provides high-quality protein, good fats, and helps you feel full for a long time. Therefore, they are often used during weight loss. However, if you eat only boiled eggs for several days in a row without other complete nutrients, the body will not receive enough energy. The metabolism will slow down and lead to a yo-yo effect when you return to eating normally.